There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.
I not only have lost weight (14 lbs the first 3 weeks) but I feel and sleep better. The food is good and there are multiple choices to keep me from getting bored. Liz is a great mentor and knowledgeable which has contributed to my success.
* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.