There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body packs on pounds and what you should be eating in order to maintain a stable weight.
Phase One is the primary weight loss phase. You will lose 100% of your weight loss goal during this Phase. In Phase Two, the amount of Ideal Protein products you consume will drop from 3 to 2. You will only be on Phase Two for a maximum of 2 weeks. Phase Three focuses on weight stabilization and gradually reintroduce carbohydrates and healthy fats into your diet (in the morning only). Once your weight is stabilized, you will move to the fourth and final Phase, where you will begin applying the smarter eating education taught by your personal weight loss coach. This knowledge will assist you in making smarter lifestyle choices after dieting.